🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22	2%
62	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
63	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
64	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22	2%
65	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	22	2%
66	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22	2%
67	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	22	2%
68	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
69	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	22	2%
70	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22	2%
71	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22	2%
72	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	22	2%
73	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22	2%
74	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	22	2%
75	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	22	2%
76	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
77	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
78	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	22	2%
79	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	22	2%
80	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22	2%
81	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	22	2%
82	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	22	2%
83	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
84	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	22	2%
85	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22	2%
86	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	22	2%
87	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	22	2%
88	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	22	2%
89	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	22	2%
90	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21	2%

61–90 of 975 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12