NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22
62Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
63Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw22
64Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled22
65Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled22
66Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled22
67Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised22
68Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw22
69Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled22
70Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled22
71Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled22
72Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted22
73Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled22
74Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22
75Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
76Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw22
77Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw22
78Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled22
79Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22
80Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
81Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22
82Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned22
83Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22
84Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22
85Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
86Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw22
87Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised22
88Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
89Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled22
90Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw21

61–90 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov