NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
631Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled8
632Beef, carcass, separable lean and fat, choice, raw8
633Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted8
634Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted8
635Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted8
636Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8
637Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised8
638Beef, ground, 97% lean meat / 3% fat, raw8
639Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8
640Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw8
641Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw8
642Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted8
643Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised8
644Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled8
645Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
646Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw8
647Beef, ground, 90% lean meat / 10% fat, raw7.14
648Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7
649Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled7
650Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
651Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted7
652Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7
653Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled7
654Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7
655Beef, New Zealand, imported, striploin, separable lean and fat, raw7
656Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7
657Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7
658Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
659Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised7
660Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7

631–660 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov