NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled21
92Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw21
93Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
94Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled21
95Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled21
96Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
97Beef, ground, 75% lean meat / 25% fat, raw21
98Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw21
99Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21
100Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled21
101Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled21
102Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted21
103Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw21
104Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw20
105Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20
106Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20
107Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw20
108Beef, New Zealand, imported, subcutaneous fat, raw20
109Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw20
110Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw20
111Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20
112Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted20
113Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled20
114Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled20
115Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
116Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
117Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw20
118Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled20
119Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw20
120Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20

91–120 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov