🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
331	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	19	2%
332	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	17	1%
333	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	17	1%
334	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	17	1%
335	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	17	1%
336	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	17	1%
337	SILK Nog, soymilk	Legumes and Legume Products	16	1%
338	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	14	1%
339	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	14	1%
340	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13	1%
341	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	11	1%
342	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	3	0%
343	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	3	0%

331–343 of 343 foods

Other Nutrient Rankings