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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Pork Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
61Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
1.020%
62Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.990%
63Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.890%
64Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.870%
65Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.840%
66Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.840%
67HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
0.840%
68Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.830%
69Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
0.830%
70Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.820%
71Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.80%
72HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
0.760%
73Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.760%
74Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.740%
75Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.710%
76Pork, cured, breakfast strips, raw or unheated
Pork Products
0.70%
77Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.70%
78Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.680%
79Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.680%
80Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.670%
81Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.660%
82Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.640%
83Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.640%
84Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.60%
85Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.60%
86Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
0.580%
87Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.570%
88Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
0.520%
89Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
0.520%
90Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.50%

61–90 of 129 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov