NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
301Drumstick leaves, cooked, boiled, drained, without salt11.15
302Drumstick leaves, cooked, boiled, drained, with salt11.15
303Soybeans, green, cooked, boiled, drained, without salt11.05
304Soybeans, green, cooked, boiled, drained, with salt11.05
305Soybeans, green, raw11.05
306Tree fern, cooked, without salt10.98
307Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added10.87
308Squash, winter, hubbard, baked, with salt10.81
309Squash, winter, hubbard, baked, without salt10.81
310Potatoes, scalloped, home-prepared with butter10.78
311Potatoes, scalloped, home-prepared with margarine10.78
312Tree fern, cooked, with salt10.78
313Peas, green, canned, regular pack, solids and liquids10.6
314Mung beans, mature seeds, sprouted, cooked, stir-fried10.59
315Artichokes, (globe or french), raw10.51
316Squash, winter, butternut, raw10.51
317Squash, winter, butternut, cooked, baked, without salt10.49
318Squash, winter, butternut, cooked, baked, with salt10.49
319Squash, winter, acorn, raw10.48
320Squash, winter, acorn, raw10.42
321Carrots, mature, raw10.27
322Tomato products, canned, sauce, with herbs and cheese10.24
323Onions, cooked, boiled, drained, without salt10.15
324Peas and carrots, frozen, cooked, boiled, drained, without salt10.12
325Peas and carrots, frozen, cooked, boiled, drained, with salt10.12
326Broadbeans, immature seeds, cooked, boiled, drained, with salt10.1
327Broadbeans, immature seeds, cooked, boiled, drained, without salt10.1
328Squash, winter, butternut, frozen, cooked, boiled, without salt10.05
329Squash, winter, butternut, frozen, cooked, boiled, with salt10.04
330Beets, cooked, boiled. drained, with salt9.96

301–330 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov