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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
211Pork, cured, bacon, unprepared
Pork Products
6622%
212Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
6622%
213Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
6622%
214Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
6622%
215Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
6622%
216Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
6622%
217Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
6622%
218Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
6622%
219Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
6522%
220Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
6522%
221Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
6522%
222Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
6522%
223Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
6522%
224Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
6522%
225Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
6522%
226Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
6421%
227Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
6421%
228Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
6421%
229Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
6421%
230Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
6421%
231Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
6321%
232Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
6321%
233Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
6321%
234Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
6321%
235Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
6321%
236Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
6321%
237Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
6321%
238Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
6321%
239Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
6321%
240Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
6321%

211–240 of 340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov