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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
7411Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
292%
7412Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
292%
7413Mushrooms, portabella, grilled
Vegetables and Vegetable Products
292%
7414Peppers, hungarian, raw
Vegetables and Vegetable Products
292%
7415Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
292%
7416Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
292%
7417Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
292%
7418Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
292%
7419Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
292%
7420Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
292%
7421Alcoholic beverage, beer, light, BUD LIGHT
Beverages
292%
7422Peppers, jalapeno, raw
Vegetables and Vegetable Products
292%
7423Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
292%
7424Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
292%
7425Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
292%
7426Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
292%
7427Lemons, raw, without peel
Fruits and Fruit Juices
292%
7428Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
292%
7429Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
Beverages
292%
7430Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
292%
7431Alcoholic beverage, beer, light
Beverages
292%
7432Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
292%
7433Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
292%
7434Beverages, V8 SPLASH Juice Drinks, Tropical Blend
Beverages
292%
7435Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages
292%
7436Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
292%
7437Babyfood, green beans, dices, toddler
Baby Foods
292%
7438Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
292%
7439Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
7440Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
281%

7411–7440 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov