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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
7561Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
231%
7562Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
7563Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
7564Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
7565Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
231%
7566Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
231%
7567Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
231%
7568Tomatoes, green, raw
Vegetables and Vegetable Products
231%
7569Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
231%
7570Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
231%
7571Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
7572Amaranth leaves, raw
Vegetables and Vegetable Products
231%
7573Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
231%
7574Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
231%
7575Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
7576Radicchio, raw
Vegetables and Vegetable Products
231%
7577Pimento, canned
Vegetables and Vegetable Products
231%
7578Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
7579Capers, canned
Spices and Herbs
231%
7580Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
7581Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
7582Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
221%
7583Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
7584Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
221%
7585Mushrooms, white, raw
Vegetables and Vegetable Products
221%
7586Broccoli, chinese, cooked
Vegetables and Vegetable Products
221%
7587Beverages, MOTTS, Apple juice light, fortified with vitamin C
Beverages
221%
7588Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
221%
7589Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
221%
7590Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%

7561–7590 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov