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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
841Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.090%
842Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
843Nopales, raw
Vegetables and Vegetable Products
0.090%
844Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.090%
845Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
846Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.090%
847Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.090%
848Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
849Radishes, red, raw
Vegetables and Vegetable Products
0.080%
850Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.080%
851Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.080%
852Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.080%
853Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.080%
854Onions, sweet, raw
Vegetables and Vegetable Products
0.080%
855Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.080%
856Taro shoots, cooked, without salt
Vegetables and Vegetable Products
0.080%
857Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.080%
858Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.080%
859Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.080%
860Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.080%
861Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.080%
862Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
0.080%
863Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.080%
864Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.080%
865Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.080%
866Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.080%
867Lettuce, iceberg, raw
Vegetables and Vegetable Products
0.070%
868Lettuce, romaine, green, raw
Vegetables and Vegetable Products
0.070%
869Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
0.070%
870Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.070%

841–870 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov