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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
781Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.73%
782Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.73%
783Cucumber, peeled, raw
Vegetables and Vegetable Products
0.73%
784Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.73%
785Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.73%
786Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.73%
787Spinach souffle
Vegetables and Vegetable Products
0.73%
788Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.73%
789Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.62%
790Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.62%
791Seaweed, wakame, raw
Vegetables and Vegetable Products
0.52%
792Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.52%
793Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
0.52%
794Cucumber, with peel, raw
Vegetables and Vegetable Products
0.52%
795Watercress, raw
Vegetables and Vegetable Products
0.52%
796Pumpkin, raw
Vegetables and Vegetable Products
0.52%
797Seaweed, agar, raw
Vegetables and Vegetable Products
0.52%
798Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.52%
799Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.41%
800Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.41%
801Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.41%
802Poi
Vegetables and Vegetable Products
0.41%
803Seaweed, laver, raw
Vegetables and Vegetable Products
0.31%
804Catsup
Vegetables and Vegetable Products
0.31%
805Catsup, low sodium
Vegetables and Vegetable Products
0.31%

781–805 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov