NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
781Tomatoes, yellow, raw0.7
782Tomatoes, red, ripe, cooked0.7
783Cucumber, peeled, raw0.7
784Cress, garden, cooked, boiled, drained, without salt0.7
785Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.7
786Cress, garden, cooked, boiled, drained, with salt0.7
787Spinach souffle0.7
788Tomatoes, red, ripe, cooked, with salt0.7
789Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.6
790Mushrooms, brown, italian, or crimini, raw0.6
791Seaweed, wakame, raw0.5
792Vegetable juice cocktail, canned0.5
793Gourd, white-flowered (calabash), raw0.5
794Cucumber, with peel, raw0.5
795Watercress, raw0.5
796Pumpkin, raw0.5
797Seaweed, agar, raw0.5
798Vegetable juice cocktail, low sodium, canned0.5
799Seaweed, spirulina, raw0.4
800Tomato juice, canned, with salt added0.4
801Tomato juice, canned, without salt added0.4
802Poi0.4
803Seaweed, laver, raw0.3
804Catsup0.3
805Catsup, low sodium0.3

781–805 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov