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Nutrient Rankings/Folate

🥦 Fats and Oils — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFolate(μg)
61Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D1
62Margarine-like, vegetable oil-butter spread, tub, with salt1
63Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1
64Butter, light, stick, without salt1
65Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D1
66Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D1
67Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D1
68Margarine, regular, 80% fat, composite, stick, without salt1
69Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt1
70Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D1
71Vegetable oil-butter spread, reduced calorie1
72Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt1
73Margarine, regular, hard, soybean (hydrogenated)1
74Butter, light, stick, with salt1
75Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils1

61–75 of 75 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov