NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw10
122Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised10
123Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted10
124Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled10
125Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw10
126Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw10
127Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised10
128Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned10
129Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled10
130Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted10
131Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted10
132Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised10
133Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered10
134Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled10
135Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted10
136Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled10
137Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised10
138Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised10
139Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted10
140Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled10
141Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled10
142Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled10
143Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled10
144Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled10
145Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled10
146Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised10
147Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw10
148Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled10
149Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled10
150Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw10

121–150 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov