NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
301Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled8
302Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised8
303Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled8
304Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted8
305Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw8
306Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8
307Beef, cured, breakfast strips, cooked8
308Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8
309Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8
310Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
311Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned8
312Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8
313Beef, chuck for stew, separable lean and fat, choice, cooked, braised8
314Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw8
315Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled8
316Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked8
317Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw8
318Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
319Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8
320Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled8
321Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised8
322Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted8
323Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
324Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted8
325Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked7
326Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled7
327Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7
328Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
329Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised7
330Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw7

301330 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov