NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
451Beef, carcass, separable lean and fat, choice, raw7
452Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled7
453Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7
454Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
455Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
456Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7
457Beef, variety meats and by-products, tongue, raw7
458Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled7
459Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
460Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
461Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised7
462Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
463Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
464Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted7
465Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted7
466Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7
467Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7
468Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled7
469Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised7
470Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
471Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
472Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted7
473Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted7
474Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
475Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked7
476Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
477Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted7
478Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted7
479Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7
480Beef, carcass, separable lean and fat, select, raw7

451–480 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov