NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled11
62Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled11
63Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled11
64Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled11
65Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw11
66Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised11
67Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
68Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw11
69Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised11
70Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised11
71Beef, variety meats and by-products, lungs, raw11
72Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw11
73Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned11
74Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised11
75Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
76Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw11
77Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled11
78Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw11
79Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw11
80Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised11
81Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw11
82Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw11
83Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
84Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
85Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled11
86Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw11
87Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised11
88Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw11
89Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised11
90Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled11

61–90 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov