NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
751Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
752Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw3
753Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
754Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw3
755Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3
756Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw3
757Beef, variety meats and by-products, brain, raw3
758Beef, chuck for stew, separable lean and fat, all grades, raw3
759Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw3
760Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw3
761Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3
762Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw3
763Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw3
764Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw3
765Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
766Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw3
767Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw3
768Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw3
769Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw3
770Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
771Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3
772Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3
773Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw3
774Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
775Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw3
776Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw3
777Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
778Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
779Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
780Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw3

751–780 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov