NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw23
32Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted22
33Veal, variety meats and by-products, thymus, raw22
34Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22
35Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised22
36Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw22
37Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21
38Veal, variety meats and by-products, kidneys, raw21
39Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21
40Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw21
41Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised21
42Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised21
43Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21
44Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
45Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
46Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21
47Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised21
48Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised21
49Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted21
50Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted21
51Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw21
52Veal, variety meats and by-products, kidneys, cooked, braised21
53Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
54Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw20
55Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted20
56Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw20
57Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw20
58Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted20
59Veal, variety meats and by-products, thymus, cooked, braised20
60Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20

31–60 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov