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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4021Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
82%
4022Cherries, sour, red, raw
Fruits and Fruit Juices
82%
4023Limes, raw
Fruits and Fruit Juices
82%
4024Fast foods, sundae, caramel
Fast Foods
82%
4025Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
82%
4026Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
82%
4027Barley flour or meal
Cereal Grains and Pasta
82%
4028Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
82%
4029Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
82%
4030Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
82%
4031Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
4032Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
4033Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
82%
4034Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
82%
4035Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
82%
4036Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
82%
4037Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
82%
4038Melons, casaba, raw
Fruits and Fruit Juices
82%
4039Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
82%
4040Babyfood, dinner, beef noodle, strained
Baby Foods
82%
4041Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
82%
4042Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
82%
4043Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
82%
4044Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
82%
4045Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
82%
4046Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
4047Persimmons, japanese, raw
Fruits and Fruit Juices
82%
4048Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
82%
4049Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
82%
4050Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
82%

4021–4050 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov