🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.07	0%
242	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.07	0%
243	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.07	0%
244	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07	0%
245	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07	0%
246	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	0%
247	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	0%
248	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	0%
249	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.06	0%
250	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.06	0%
251	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.06	0%
252	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.06	0%
253	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.06	0%
254	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.06	0%
255	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.06	0%
256	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.06	0%
257	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.06	0%
258	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.06	0%
259	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.06	0%
260	Pineapple, raw	Fruits and Fruit Juices	0.05	0%
261	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	0%
262	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04	0%
263	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04	0%
264	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%
265	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%
266	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
267	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02	0%
268	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%

241–268 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12