栄養DB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
241Grapefruit juice white shelf stable0.07
242Grapefruit juice white shelf stable0.07
243Grapefruit juice white shelf stable0.07
244Apples, granny smith, with skin, raw0.07
245Apples, granny smith, with skin, raw0.07
246GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
247APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
248GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
249Orange juice, no pulp, not fortified, from concentrate, refrigerated0.06
250GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.06
251APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.06
252Apples, gala, with skin, raw0.06
253Apples, gala, with skin, raw0.06
254Grapefruit juice white shelf stable0.06
255Grapefruit juice white shelf stable0.06
256APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.06
257ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.06
258GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.06
259ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.06
260Pineapple, raw0.05
261APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.05
262Applesauce, unsweetened, with added vitamin C0.04
263Applesauce, unsweetened, with added vitamin C0.04
264Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.04
265Apple juice, with added vitamin C, from concentrate, shelf stable0.04
266Apples, fuji, with skin, raw0.02
267Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.02
268Apples, fuji, with skin, raw0.02

241268 of 268 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov