NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Nectarines, raw0.28
242Strawberries, raw0.28
243Tangerines, (mandarin oranges), canned, juice pack0.27
244Peaches, canned, heavy syrup pack, solids and liquids0.27
245Peaches, canned, juice pack, solids and liquids0.27
246Peaches, canned, heavy syrup, drained0.27
247Tangerines, (mandarin oranges), canned, juice pack, drained0.27
248Cherimoya, raw0.27
249Pear nectar, canned, with added ascorbic acid0.26
250Guavas, common, raw0.26
251Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.26
252Grapes, muscadine, raw0.26
253Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.26
254Bananas, raw0.26
255Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.26
256Pear nectar, canned, without added ascorbic acid0.26
257Strawberries, raw0.26
258Strawberries, raw0.26
259Pineapple, raw, traditional varieties0.25
260Cranberry juice, unsweetened0.25
261Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.25
262Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.25
263Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.25
264Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.25
265Papayas, raw0.25
266Peaches, yellow, raw0.25
267Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids0.25
268Passion-fruit juice, purple, raw0.24
269Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)0.24
270Kiwifruit, green, raw0.24

241–270 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov