🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Nectarines, raw	Fruits and Fruit Juices	0.28	2%
242	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
243	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.27	2%
244	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.27	2%
245	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.27	2%
246	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.27	2%
247	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.27	2%
248	Cherimoya, raw	Fruits and Fruit Juices	0.27	2%
249	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.26	1%
250	Guavas, common, raw	Fruits and Fruit Juices	0.26	1%
251	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.26	1%
252	Grapes, muscadine, raw	Fruits and Fruit Juices	0.26	1%
253	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.26	1%
254	Bananas, raw	Fruits and Fruit Juices	0.26	1%
255	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.26	1%
256	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.26	1%
257	Strawberries, raw	Fruits and Fruit Juices	0.26	1%
258	Strawberries, raw	Fruits and Fruit Juices	0.26	1%
259	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.25	1%
260	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.25	1%
261	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.25	1%
262	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.25	1%
263	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.25	1%
264	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.25	1%
265	Papayas, raw	Fruits and Fruit Juices	0.25	1%
266	Peaches, yellow, raw	Fruits and Fruit Juices	0.25	1%
267	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.25	1%
268	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.24	1%
269	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.24	1%
270	Kiwifruit, green, raw	Fruits and Fruit Juices	0.24	1%

241–270 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings