🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.99	17%
182	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.98	17%
183	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	2.98	17%
184	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	2.98	17%
185	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.98	17%
186	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.97	17%
187	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	2.97	17%
188	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	2.96	16%
189	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	2.96	16%
190	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	2.96	16%
191	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.95	16%
192	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.95	16%
193	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	2.95	16%
194	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.95	16%
195	Beef, variety meats and by-products, tongue, raw	Beef Products	2.95	16%
196	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.94	16%
197	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.94	16%
198	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.94	16%
199	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.93	16%
200	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.93	16%
201	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.93	16%
202	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	2.93	16%
203	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.93	16%
204	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.93	16%
205	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.92	16%
206	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.91	16%
207	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.91	16%
208	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	2.91	16%
209	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.9	16%
210	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.9	16%

181–210 of 975 foods

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🩸 Beef Products — Highest Iron(per 100g)

Other Nutrient Rankings