NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.77
272Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2.77
273Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised2.77
274Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.77
275Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.77
276Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.77
277Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled2.77
278Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.77
279Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.76
280Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.76
281Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.76
282Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.76
283Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.76
284Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.75
285Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.75
286Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.75
287Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2.74
288Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw2.74
289Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.74
290Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked2.74
291Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised2.72
292Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.72
293Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled2.71
294Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled2.71
295Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.71
296Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised2.71
297Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled2.7
298Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2.7
299Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.7
300Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.7

271–300 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov