NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.38
62Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.38
63Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled3.38
64Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled3.37
65Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.37
66Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.36
67Beef, rib, shortribs, separable lean only, choice, cooked, braised3.36
68Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw3.35
69Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.35
70Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.33
71Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.33
72Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.32
73Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.32
74Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.32
75Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.32
76Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.32
77Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.32
78Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.31
79Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.31
80Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.3
81Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.3
82Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned3.29
83Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.29
84Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.29
85Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.29
86Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.27
87Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.27
88Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.27
89Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.27
90Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.27

61–90 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov