NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
811Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.76
812Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.76
813Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw1.76
814Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.75
815Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.75
816Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.75
817Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw1.75
818Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.74
819Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw1.74
820Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.74
821Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw1.74
822Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.74
823Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw1.74
824Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw1.74
825Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.74
826Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.74
827Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.74
828Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.74
829Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.74
830Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.73
831Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1.73
832Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw1.73
833Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw1.73
834Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw1.73
835Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.73
836Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw1.73
837Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.73
838Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.73
839Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried1.72
840Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw1.72

811–840 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov