🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02	0%
242	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.02	0%
243	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.02	0%
244	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.02	0%
245	Alcoholic beverage, beer, regular, all	Beverages	0.02	0%
246	Beverages, Energy drink, AMP	Beverages	0.02	0%
247	Beverages, Energy drink, FULL THROTTLE	Beverages	0.02	0%
248	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.02	0%
249	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.02	0%
250	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01	0%
251	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01	0%
252	Beverages, water, bottled, POLAND SPRING	Beverages	0.01	0%
253	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	0.01	0%
254	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01	0%
255	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01	0%
256	Alcoholic beverage, daiquiri, canned	Beverages	0.01	0%
257	Beverages, cranberry-grape juice drink, bottled	Beverages	0.01	0%
258	Beverages, Horchata, as served in restaurant	Beverages	0.01	0%
259	Lemonade, powder, prepared with water	Beverages	0.01	0%
260	Beverages, carbonated, club soda	Beverages	0.01	0%
261	Alcoholic beverage, whiskey sour, canned	Beverages	0.01	0%
262	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.01	0%
263	Beverages, carbonated, tonic water	Beverages	0.01	0%

241–263 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings