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Nutrient Rankings/Iron

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
0.020%
242Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
243Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
0.020%
244Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
0.020%
245Alcoholic beverage, beer, regular, all
Beverages
0.020%
246Beverages, Energy drink, AMP
Beverages
0.020%
247Beverages, Energy drink, FULL THROTTLE
Beverages
0.020%
248Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
0.020%
249Beverages, Energy drink, VAULT, citrus flavor
Beverages
0.020%
250Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.010%
251Beverages, tea, black, brewed, prepared with distilled water
Beverages
0.010%
252Beverages, water, bottled, POLAND SPRING
Beverages
0.010%
253Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
Beverages
0.010%
254Beverages, coffee, brewed, prepared with tap water
Beverages
0.010%
255Alcoholic beverage, distilled, vodka, 80 proof
Beverages
0.010%
256Alcoholic beverage, daiquiri, canned
Beverages
0.010%
257Beverages, cranberry-grape juice drink, bottled
Beverages
0.010%
258Beverages, Horchata, as served in restaurant
Beverages
0.010%
259Lemonade, powder, prepared with water
Beverages
0.010%
260Beverages, carbonated, club soda
Beverages
0.010%
261Alcoholic beverage, whiskey sour, canned
Beverages
0.010%
262Beverages, lemonade-flavor drink, powder, prepared with water
Beverages
0.010%
263Beverages, carbonated, tonic water
Beverages
0.010%

241–263 of 263 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov