💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
331	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.54	1%
332	APPLES, GALA	Fruits and Fruit Juices	4.5	1%
333	APPLES, GALA	Fruits and Fruit Juices	4.5	1%
334	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.5	1%
335	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.5	1%
336	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.48	1%
337	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.47	1%
338	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.4	1%
339	APPLES, FUJI	Fruits and Fruit Juices	4.4	1%
340	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.39	1%
341	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	4.38	1%
342	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.37	1%
343	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.34	1%
344	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.31	1%
345	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.3	1%
346	APPLES, FUJI	Fruits and Fruit Juices	4.3	1%
347	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	1%
348	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	1%
349	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.28	1%
350	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.27	1%
351	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.26	1%
352	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.23	1%
353	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.21	1%
354	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.2	1%
355	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	4.2	1%
356	APPLES, GALA	Fruits and Fruit Juices	4.2	1%
357	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.2	1%
358	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.19	1%
359	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.17	1%
360	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	4.15	1%

331–360 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12