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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
331Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
51%
332Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
51%
333Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
51%
334Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
51%
335Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
51%
336Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
51%
337Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
51%
338Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
339Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
340Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
341Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
342Apples, gala, with skin, raw
Fruits and Fruit Juices
51%
343Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
344Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
51%
345Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
51%
346Rose-apples, raw
Fruits and Fruit Juices
51%
347Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
51%
348Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
51%
349Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
350Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
51%
351Grapes, american type (slip skin), raw
Fruits and Fruit Juices
51%
352Elderberries, raw
Fruits and Fruit Juices
51%
353Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
354Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
355Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
356Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
51%
357Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
51%
358Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
51%
359Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
51%
360Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%

331–360 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov