NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5
332Apple juice, canned or bottled, unsweetened, with added ascorbic acid5
333Apples, dehydrated (low moisture), sulfured, stewed5
334Apple juice, canned or bottled, unsweetened, without added ascorbic acid5
335Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5
336Peaches, frozen, sliced, sweetened5
337Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid5
338Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)5
339Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)5
340Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)5
341Plums, canned, heavy syrup, drained5
342Apples, gala, with skin, raw5
343Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)5
344Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium5
345Apricot nectar, canned, with added ascorbic acid5
346Rose-apples, raw5
347Peaches, canned, light syrup pack, solids and liquids5
348Peach nectar, canned, with added ascorbic acid5
349Fruit cocktail, canned, heavy syrup, drained5
350Plums, canned, purple, light syrup pack, solids and liquids5
351Grapes, american type (slip skin), raw5
352Elderberries, raw5
353Peaches, canned, heavy syrup pack, solids and liquids5
354Peaches, canned, extra heavy syrup pack, solids and liquids5
355Peaches, canned, heavy syrup, drained5
356Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids5
357Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5
358Plums, canned, purple, water pack, solids and liquids5
359Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid5
360Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)5

331–360 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov