💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
781	Mushrooms, white button	Vegetables and Vegetable Products	10.16	2%
782	Cucumber, with peel, raw	Vegetables and Vegetable Products	10.11	2%
783	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
784	Tomatoes, green, raw	Vegetables and Vegetable Products	10	2%
785	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
786	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
787	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
788	Radishes, raw	Vegetables and Vegetable Products	10	2%
789	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
790	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
791	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
792	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
793	Turnips, frozen, unprepared	Vegetables and Vegetable Products	10	2%
794	Peppers, sweet, green, raw	Vegetables and Vegetable Products	10	2%
795	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	10	2%
796	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
797	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	10	2%
798	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
799	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	10	2%
800	Asparagus, canned, drained solids	Vegetables and Vegetable Products	10	2%
801	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	10	2%
802	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
803	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	10	2%
804	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	10	2%
805	Chicory, witloof, raw	Vegetables and Vegetable Products	10	2%
806	Onions, raw	Vegetables and Vegetable Products	10	2%
807	Mushrooms, maitake, raw	Vegetables and Vegetable Products	10	2%
808	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
809	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	10	2%
810	Carrots, baby, raw	Vegetables and Vegetable Products	10	2%

781–810 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings