NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled27
32Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw27
33Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled27
34Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27
35Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted27
36Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled27
37Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled27
38Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled27
39Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27
40Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw26
41Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised26
42Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26
43Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
44Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw26
45Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw26
46Beef, New Zealand, imported, knuckle, cooked, fast fried26
47Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised26
48Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26
49Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26
50Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26
51Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled26
52Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26
53Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26
54Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26
55Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled26
56Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26
57Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted26
58Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26
59Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw26
60Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26

31–60 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov