💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	beef, chuck, roast, boneless	Beef Products	17.3	4%
32	beef, ribeye steak, boneless	Beef Products	17	4%
33	beef, ribeye steak, boneless	Beef Products	17	4%
34	Beef, chuck, roast, boneless, choice, raw	Beef Products	16.99	4%
35	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.9	4%
36	beef, ribeye steak, boneless	Beef Products	16.9	4%
37	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.9	4%
38	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	16.8	4%
39	Beef, ribeye, steak, boneless, choice, raw	Beef Products	16.68	4%
40	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.6	4%
41	beef, ribeye steak, boneless	Beef Products	16.6	4%
42	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.5	4%
43	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	16.49	4%
44	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	16.41	4%
45	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.4	4%
46	Beef, ground, 80% lean, 20% fat, raw	Beef Products	16.3	4%
47	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.3	4%
48	beef, chuck, roast, boneless	Beef Products	16.2	4%
49	Beef, ground, 80% lean, 20% fat, raw	Beef Products	16	4%
50	beef, chuck, roast, boneless	Beef Products	16	4%
51	Beef, ground, 80% lean, 20% fat, raw	Beef Products	15.9	4%
52	Beef, ground, 80% lean, 20% fat, raw	Beef Products	15.8	4%
53	beef, chuck, roast, boneless	Beef Products	15.8	4%
54	beef, ribeye steak, boneless	Beef Products	15.3	4%
55	beef, ribeye steak, boneless	Beef Products	14.9	4%
56	Beef, ground, 80% lean, 20% fat, raw	Beef Products	14.6	4%
57	beef, chuck, roast, boneless	Beef Products	14.6	4%
58	Beef, ground, 90% lean, 10% fat, raw	Beef Products	14.5	4%
59	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	13.7	3%
60	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13.7	3%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12