NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
571Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20
572Beef, New Zealand, imported, chuck eye roll, separable lean only, raw20
573Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw20
574Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted20
575Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled20
576Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
577Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted20
578Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20
579Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20
580Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw20
581Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised20
582Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
583Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
584Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled20
585Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20
586Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised20
587Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
588Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw20
589Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
590Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled20
591Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
592Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
593Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised20
594Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw20
595Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20
596Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised20
597Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20
598Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw20
599Beef, New Zealand, imported, ribs prepared, raw20
600Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw20

571–600 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov