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Nutrient Rankings/Magnesium

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodMagnesium(mg)
61Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7
62Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean11.9
63Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
64Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
65Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean11.7
66Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean11.4
67Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
68Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
69Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
70Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
71Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean11
72Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean10.7
73Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7
74Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7

61–74 of 74 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov