NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled26
62Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26
63Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled26
64Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted26
65Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26
66Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26
67Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26
68Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26
69Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26
70Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled26
71Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw26
72Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted26
73Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw26
74Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled26
75Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised26
76Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26
77Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26
78Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled26
79Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised26
80Beef, New Zealand, imported, knuckle, cooked, fast fried26
81Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
82Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled26
83Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw26
84Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled26
85Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled26
86Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26
87Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised26
88Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
89Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26
90Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26

61–90 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov