NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
601Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised20
602Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted20
603Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
604Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked20
605Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised20
606Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
607Beef, ground, 90% lean meat / 10% fat, raw20
608Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20
609Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted20
610Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked20
611Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised20
612Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20
613Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw20
614Beef, New Zealand, imported, hind shin, separable lean and fat, raw20
615Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20
616Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw20
617Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted20
618Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20
619Beef, New Zealand, imported, flank, separable lean only, raw20
620Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw20
621Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
622Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw20
623Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled20
624Beef, New Zealand, imported, cube roll, separable lean only, raw20
625Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw20
626Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
627Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw20
628Beef, New Zealand, imported, flat, separable lean only, raw20
629Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled20
630Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw20

601–630 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov