NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
721Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw18
722Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw18
723Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
724Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
725Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised18
726Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
727Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18
728Beef, New Zealand, imported, oyster blade, separable lean and fat, raw18
729Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled18
730Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
731Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
732Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw18
733Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled18
734Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
735Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted18
736Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18
737Beef, New Zealand, imported, flank, separable lean only, cooked, braised18
738Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18
739Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised18
740Beef, New Zealand, imported, oyster blade, separable lean only, raw18
741Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18
742Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked18
743Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
744Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted18
745Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw18
746Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted18
747Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw18
748Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw18
749Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw18
750Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted18

721–750 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov