NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
871Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw12
872Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
873Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw12
874Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
875Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
876Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw12
877Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
878Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw12
879Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
880Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
881Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
882Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
883Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
884Beef, variety meats and by-products, kidneys, cooked, simmered12
885Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
886Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
887Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw12
888Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
889Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
890Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
891Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
892Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
893Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw12
894Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
895Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
896Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
897Beef, variety meats and by-products, brain, cooked, simmered12
898Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
899Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
900Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12

871–900 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov