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Nutrient Rankings/Magnesium

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
10%
212Beverages, carbonated, ginger ale
Beverages
10%
213Beverages, water, bottled, POLAND SPRING
Beverages
10%
214Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
10%
215Beverages, OCEAN SPRAY, Cran Cherry
Beverages
10%
216Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
10%
217Whiskey sour mix, bottled, with added potassium and sodium
Beverages
10%
218Beverages, NESTEA, tea, black, ready-to-drink, lemon
Beverages
10%
219Beverages, tea, green, brewed, regular
Beverages
10%
220Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
10%
221Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
10%
222Beverages, carbonated, SPRITE, lemon-lime, without caffeine
Beverages
10%
223Beverages, water, tap, well
Beverages
10%
224Beverages, carbonated, grape soda
Beverages
10%
225Beverages, tea, black, ready-to-drink, peach, diet
Beverages
10%
226Beverages, OCEAN SPRAY, Light Cranberry
Beverages
10%
227Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
10%
228Carbonated beverage, chocolate-flavored soda
Beverages
10%
229Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
10%
230Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
10%
231Alcoholic beverage, whiskey sour, canned
Beverages
10%
232Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
Beverages
10%
233Alcoholic beverage, whiskey sour
Beverages
10%
234Beverages, tea, green, brewed, decaffeinated
Beverages
10%
235Beverages, grape drink, canned
Beverages
10%
236Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C
Beverages
10%
237Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
10%
238Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
10%
239Beverages, water, tap, drinking
Beverages
10%
240Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
10%

211–240 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov