💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Magnesium(mg) |
|---|---|---|
| 211 | FLOUR, RICE, WHITE | 14.5 |
| 212 | FLOUR, RICE, GLUTENOUS | 14.4 |
| 213 | FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED) | 12.9 |
| 214 | white rice, long grain, unenriched | 12.9 |
| 215 | FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED) | 12.4 |
| 216 | flour, 00 | 12.2 |
| 217 | FLOUR, RICE, WHITE | 11.9 |
211–217 of 217 foods
広告
PR
Related Products & Books
Magnesium Glycinate
Supplement
Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.
Shop on iHerbThe Magnesium Miracle
Health Science
Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov