💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
211	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	9	2%
212	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	8	2%
213	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	8	2%
214	Couscous, cooked	Cereal Grains and Pasta	8	2%
215	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	5	1%
216	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	5	1%
217	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	5	1%
218	Cornstarch	Cereal Grains and Pasta	3	1%
219	Rice noodles, cooked	Cereal Grains and Pasta	3	1%
220	Arrowroot flour	Cereal Grains and Pasta	3	1%
221	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2	1%
222	Tapioca, pearl, dry	Cereal Grains and Pasta	1	0%

211–222 of 222 foods

Other Nutrient Rankings