Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
721	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.37	2%
722	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.37	2%
723	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.37	2%
724	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.37	2%
725	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.37	2%
726	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
727	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
728	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.36	2%
729	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
730	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
731	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.36	2%
732	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.34	2%
733	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34	2%
734	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.33	2%
735	Beets, raw	Vegetables and Vegetable Products	0.33	2%
736	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.33	2%
737	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33	2%
738	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33	2%
739	Onions, young green, tops only	Vegetables and Vegetable Products	0.33	2%
740	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.33	2%
741	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.32	2%
742	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.32	2%
743	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.32	2%
744	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.32	2%
745	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
746	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32	2%
747	Celery, raw	Vegetables and Vegetable Products	0.32	2%
748	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
749	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31	2%
750	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.31	2%

721–750 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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