NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
241Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw6.05
242Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6.03
243Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled6.03
244Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw6.02
245Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.02
246Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised6.01
247Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
248Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.99
249Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw5.99
250Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.97
251Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised5.96
252Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.95
253Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked5.95
254Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled5.94
255Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised5.94
256Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised5.93
257Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.92
258Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked5.92
259Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked5.9
260Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered5.89
261Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised5.88
262Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5.88
263Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5.88
264Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.88
265Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.87
266Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.87
267Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.87
268Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.87
269Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.87
270Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.87

241–270 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov