NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.51
32Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.51
33Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted8.51
34Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled8.49
35Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.46
36Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8.46
37Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.42
38Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.42
39Beef, variety meats and by-products, spleen, raw8.4
40Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.38
41Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted8.36
42Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled8.35
43Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted8.34
44Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted8.33
45Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted8.32
46Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.31
47Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted8.29
48Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.29
49Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted8.23
50Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.21
51Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.18
52Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled8.17
53Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.05
54Beef, variety meats and by-products, kidneys, raw8.03
55Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.98
56Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.98
57Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7.94
58Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted7.94
59Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7.93
60Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.87

31–60 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov