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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
91Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
50%
92Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
50%
93Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
50%
94Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
50%
95Margarine Spread, 40-49% fat, tub
Fats and Oils
40%
96Margarine-like spread, BENECOL Light Spread
Fats and Oils
40%
97Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
40%
98Salad dressing, french, home recipe
Fats and Oils
30%
99Salad dressing, sweet and sour
Fats and Oils
30%
100Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
30%
101Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
20%
102Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
10%
103Oil, flaxseed, cold pressed
Fats and Oils
10%
104Salad dressing, thousand island dressing, fat-free
Fats and Oils
10%

91–104 of 104 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov