Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
301	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	10	1%
302	Papayas, raw	Fruits and Fruit Juices	10	1%
303	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
304	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
305	Apples, fuji, with skin, raw	Fruits and Fruit Juices	10	1%
306	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
307	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
308	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10	1%
309	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	10	1%
310	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
311	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	10	1%
312	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	10	1%
313	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
314	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	10	1%
315	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
316	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10	1%
317	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	9.86	1%
318	Apples, fuji, with skin, raw	Fruits and Fruit Juices	9.78	1%
319	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	9.18	1%
320	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12	1%
321	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12	1%
322	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	9	1%
323	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	9	1%
324	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	9	1%
325	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9	1%
326	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	9	1%
327	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	9	1%
328	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	9	1%
329	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	9	1%
330	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	9	1%

301–330 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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