Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
781	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21	2%
782	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	21	2%
783	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	21	2%
784	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	21	2%
785	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	21	2%
786	Cucumber, peeled, raw	Vegetables and Vegetable Products	21	2%
787	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	21	2%
788	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	2%
789	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	20	2%
790	Turnips, frozen, unprepared	Vegetables and Vegetable Products	20	2%
791	Radishes, raw	Vegetables and Vegetable Products	20	2%
792	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	20	2%
793	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	20	2%
794	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	20	2%
795	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	20	2%
796	Peppers, sweet, green, raw	Vegetables and Vegetable Products	20	2%
797	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	20	2%
798	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	20	2%
799	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	2%
800	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	20	2%
801	Lettuce, iceberg, raw	Vegetables and Vegetable Products	19.18	2%
802	Tomato, roma	Vegetables and Vegetable Products	19.09	2%
803	Tomato, roma	Vegetables and Vegetable Products	19.09	2%
804	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	19.07	2%
805	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	19	2%
806	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	19	2%
807	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19	2%
808	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	19	2%
809	Cabbage, napa, cooked	Vegetables and Vegetable Products	19	2%
810	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	19	2%

781–810 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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