NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised234
152Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled234
153Beef, New Zealand, imported, variety meats and by-products, kidney, raw234
154Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted234
155Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw234
156Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled234
157Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted234
158Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234
159Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled234
160Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled233
161Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled233
162Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised233
163Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled233
164Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw233
165Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled233
166Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw233
167Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled233
168Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted232
169Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled232
170Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted232
171Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled232
172Beef, New Zealand, imported, knuckle, cooked, fast fried232
173Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled232
174Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted231
175Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled231
176Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled231
177Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked231
178Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled231
179Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled231
180Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised230

151–180 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov