Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
541	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	200	16%
542	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	200	16%
543	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	200	16%
544	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	200	16%
545	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	199	16%
546	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	199	16%
547	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	199	16%
548	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	199	16%
549	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	199	16%
550	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	199	16%
551	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	199	16%
552	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	199	16%
553	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	199	16%
554	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	199	16%
555	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	198	16%
556	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	198	16%
557	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	198	16%
558	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	198	16%
559	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	198	16%
560	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	198	16%
561	Beef, New Zealand, imported, inside, raw	Beef Products	198	16%
562	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	198	16%
563	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	198	16%
564	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	198	16%
565	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	198	16%
566	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	198	16%
567	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	197	16%
568	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	197	16%
569	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	197	16%
570	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	197	16%

541–570 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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