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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Beverages, pineapple and grapefruit juice drink, canned
Beverages
61%
152Beverages, AMBER, hard cider
Beverages
61%
153Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
61%
154Alcoholic beverage, rice (sake)
Beverages
61%
155Alcoholic beverage, whiskey sour, canned
Beverages
61%
156Beverages, grape juice drink, canned
Beverages
61%
157Whiskey sour mix, bottled, with added potassium and sodium
Beverages
61%
158Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
61%
159Strawberry-flavor beverage mix, powder
Beverages
50%
160Cranberry juice cocktail, frozen concentrate
Beverages
50%
161Alcoholic beverage, distilled, vodka, 80 proof
Beverages
50%
162Alcoholic beverage, distilled, rum, 80 proof
Beverages
50%
163Beverages, cranberry-apricot juice drink, bottled
Beverages
50%
164Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
50%
165Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
50%
166Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
50%
167Beverages, Lemonade, powder
Beverages
40%
168Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
40%
169Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
40%
170Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
40%
171Beverages, cranberry-grape juice drink, bottled
Beverages
40%
172Beverages, tea, black, ready to drink, decaffeinated
Beverages
40%
173Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
40%
174Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
40%
175Beverages, Orange juice, light, No pulp
Beverages
40%
176Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
40%
177Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
40%
178Beverages, Orange juice drink
Beverages
40%
179Beverages, pineapple and orange juice drink, canned
Beverages
40%
180Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
40%

151–180 of 240 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov