NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Fish, eel, mixed species, raw216
182Fish, sablefish, cooked, dry heat215
183Crustaceans, shrimp, raw214
184Scallops, sea, frozen, wild caught214
185Crustaceans, crab, blue, crab cakes, home recipe213
186Fish, sturgeon, mixed species, raw211
187Fish, pike, walleye, raw210
188Fish, halibut, greenland, cooked, dry heat210
189Fish, shark, mixed species, raw210
190Fish, croaker, Atlantic, raw210
191Fish, sucker, white, raw210
192Fish, catfish, channel, wild, raw209
193Fish, milkfish, cooked, dry heat208
194Fish, pollock, Alaska, cooked206
195Fish, rockfish, Pacific, mixed species, raw205
196Fish, mackerel, spanish, raw205
197Fish, cod, Pacific, cooked205
198Fish, cusk, raw204
199Fish, tilapia, cooked, dry heat204
200Fish, catfish, channel, farmed, raw204
201Fish, cod, Atlantic, raw203
202Fish, snapper, mixed species, cooked, dry heat201
203Fish, lingcod, raw201
204Fish, yellowtail, mixed species, cooked, dry heat201
205Fish, bass, fresh water, mixed species, raw200
206Fish, monkfish, raw200
207Fish, wolffish, Atlantic, raw200
208Fish, perch, mixed species, raw200
209Fish, pout, ocean, raw200
210Fish, burbot, raw200

181–210 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov