Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Fish, eel, mixed species, raw	Finfish and Shellfish Products	216	17%
182	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	215	17%
183	Crustaceans, shrimp, raw	Finfish and Shellfish Products	214	17%
184	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	214	17%
185	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	213	17%
186	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	211	17%
187	Fish, pike, walleye, raw	Finfish and Shellfish Products	210	17%
188	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	210	17%
189	Fish, shark, mixed species, raw	Finfish and Shellfish Products	210	17%
190	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	210	17%
191	Fish, sucker, white, raw	Finfish and Shellfish Products	210	17%
192	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	209	17%
193	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	208	17%
194	Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	206	17%
195	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	205	16%
196	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	205	16%
197	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	205	16%
198	Fish, cusk, raw	Finfish and Shellfish Products	204	16%
199	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	204	16%
200	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	204	16%
201	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	203	16%
202	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	201	16%
203	Fish, lingcod, raw	Finfish and Shellfish Products	201	16%
204	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	201	16%
205	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	200	16%
206	Fish, monkfish, raw	Finfish and Shellfish Products	200	16%
207	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	200	16%
208	Fish, perch, mixed species, raw	Finfish and Shellfish Products	200	16%
209	Fish, pout, ocean, raw	Finfish and Shellfish Products	200	16%
210	Fish, burbot, raw	Finfish and Shellfish Products	200	16%

181–210 of 287 foods

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🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

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