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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Baby Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
692%
302Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
692%
303Babyfood, fruit, apple and blueberry, strained
Baby Foods
692%
304Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
681%
305Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
681%
306Babyfood, dessert, dutch apple, junior
Baby Foods
671%
307Babyfood, dinner, macaroni and cheese, strained
Baby Foods
671%
308Babyfood, fruit dessert, mango with tapioca
Baby Foods
661%
309Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
661%
310Babyfood, dinner, chicken soup, strained
Baby Foods
661%
311Babyfood, fruit, apple and blueberry, junior
Baby Foods
651%
312Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
641%
313Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
641%
314Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
641%
315Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
631%
316Babyfood, dessert, blueberry yogurt, strained
Baby Foods
621%
317Babyfood, mixed fruit yogurt, strained
Baby Foods
621%
318Babyfood, dinner, chicken and rice
Baby Foods
601%
319Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
591%
320Babyfood, dessert, tropical fruit, junior
Baby Foods
581%
321Babyfood, dessert, peach cobbler, junior
Baby Foods
561%
322Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
551%
323Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
551%
324Babyfood, dessert, peach cobbler, strained
Baby Foods
541%
325Babyfood, juice treats, fruit medley, toddler
Baby Foods
541%
326Babyfood, pears, dices, toddler
Baby Foods
511%
327Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
471%
328Babyfood, fruit, tutti frutti, junior
Baby Foods
471%
329Babyfood, dinner, beef noodle, junior
Baby Foods
461%
330Babyfood, fruit, tutti frutti, strained
Baby Foods
461%

301–330 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov