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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Fruits and Fruit Juices
1423%
212Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1423%
213Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
1413%
214Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
1413%
215Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
1403%
216Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1403%
217Blackberries, frozen, unsweetened
Fruits and Fruit Juices
1403%
218Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
1393%
219Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
1393%
220Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
1383%
221Lemons, raw, without peel
Fruits and Fruit Juices
1383%
222Pineapple, raw
Fruits and Fruit Juices
137.13%
223Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
1363%
224Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
1363%
225Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
1363%
226Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
1353%
227Blackberry juice, canned
Fruits and Fruit Juices
1353%
228Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
1343%
229Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
1333%
230Carambola, (starfruit), raw
Fruits and Fruit Juices
1333%
231Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
1323%
232Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
1323%
233Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
1323%
234Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
1323%
235Rowal, raw
Fruits and Fruit Juices
1313%
236Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
1313%
237Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
1313%
238Nectarines, raw
Fruits and Fruit Juices
1313%
239Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
1313%
240Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
1303%

211–240 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov