⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
211	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	117	3%
212	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	116	3%
213	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	116	3%
214	APPLES, FUJI	Fruits and Fruit Juices	116	3%
215	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	116	3%
216	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	115.9	3%
217	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	114	2%
218	APPLES, GRANNY SMITH	Fruits and Fruit Juices	114	2%
219	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	114	2%
220	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	114	2%
221	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	114	2%
222	APPLES, RED DELICIOUS	Fruits and Fruit Juices	114	2%
223	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	112	2%
224	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	111	2%
225	APPLES, GALA	Fruits and Fruit Juices	111	2%
226	APPLES, GRANNY SMITH	Fruits and Fruit Juices	111	2%
227	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	111	2%
228	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	111	2%
229	APPLES, FUJI	Fruits and Fruit Juices	111	2%
230	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	111	2%
231	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	110	2%
232	blueberries, fresh, raw	Fruits and Fruit Juices	109.5	2%
233	blueberries, fresh, raw	Fruits and Fruit Juices	109.5	2%
234	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	109	2%
235	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	107.7	2%
236	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	107.7	2%
237	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	107	2%
238	APPLES, GALA	Fruits and Fruit Juices	107	2%
239	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	107	2%
240	APPLES, FUJI	Fruits and Fruit Juices	107	2%

211–240 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12