NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO142
212Cherries, sweet, canned, extra heavy syrup pack, solids and liquids142
213Grapefruit juice, white, canned or bottled, unsweetened141
214Grapefruit juice, white, canned or bottled, unsweetened141
215Apricots, canned, heavy syrup pack, with skin, solids and liquids140
216Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)140
217Blackberries, frozen, unsweetened140
218Grapefruit, raw, pink and red and white, all areas139
219Boysenberries, frozen, unsweetened139
220Apricots, canned, light syrup pack, with skin, solids and liquids138
221Lemons, raw, without peel138
222Pineapple, raw137.1
223Apples, dehydrated (low moisture), sulfured, stewed136
224Tangerines, (mandarin oranges), canned, juice pack, drained136
225Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water136
226Grapefruit, raw, pink and red, all areas135
227Blackberry juice, canned135
228Apricots, canned, heavy syrup pack, without skin, solids and liquids134
229Tangerines, (mandarin oranges), canned, juice pack133
230Carambola, (starfruit), raw133
231Grapefruit juice, pink or red, with added calcium132
232Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E132
233Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water132
234Grapefruit, sections, canned, water pack, solids and liquids132
235Rowal, raw131
236Cherries, sweet, canned, water pack, solids and liquids131
237Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids131
238Nectarines, raw131
239Cherries, sweet, canned, juice pack, solids and liquids131
240Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid130

211–240 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov