NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
841Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed109.2
842Beans, snap, yellow, canned, no salt added, drained solids109
843Beans, snap, yellow, canned, regular pack, drained solids109
844Beans, shellie, canned, solids and liquids109
845Onions, frozen, chopped, cooked, boiled, drained, without salt108
846Onions, frozen, chopped, cooked, boiled, drained, with salt108
847Squash, winter, spaghetti, raw108
848Tomatoes, red, ripe, canned, with green chilies107
849Sesbania flower, cooked, steamed, without salt107
850Sesbania flower, cooked, steamed, with salt107
851Pumpkin flowers, cooked, boiled, drained, without salt106
852Peas, green (includes baby and lesuer types), canned, drained solids, unprepared106
853Pumpkin, flowers, cooked, boiled, drained, with salt106
854Peas, green, canned, regular pack, solids and liquids106
855Peas, green, canned, drained solids, rinsed in tap water105
856New Zealand spinach, cooked, boiled, drained, without salt102
857New zealand spinach, cooked, boiled, drained, with salt102
858Onions, frozen, whole, cooked, boiled, drained, with salt101
859Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt101
860Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt101
861Onions, frozen, whole, cooked, boiled, drained, without salt101
862Peas and carrots, canned, no salt added, solids and liquids100
863Peas and carrots, canned, regular pack, solids and liquids100
864Peas, green, canned, no salt added, solids and liquids100
865Pickles, cucumber, sweet (includes bread and butter pickles)100
866Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt98
867Beans, snap, yellow, canned, no salt added, solids and liquids98
868Beans, snap, yellow, canned, regular pack, solids and liquids98
869Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt98
870Beans, snap, green, canned, regular pack, drained solids97

841–870 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov