⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
841	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	109.2	2%
842	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	109	2%
843	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	109	2%
844	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	109	2%
845	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108	2%
846	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108	2%
847	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	108	2%
848	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	107	2%
849	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	107	2%
850	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	107	2%
851	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	106	2%
852	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	106	2%
853	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	106	2%
854	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	106	2%
855	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	105	2%
856	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	102	2%
857	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	102	2%
858	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	101	2%
859	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	101	2%
860	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	101	2%
861	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	101	2%
862	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	100	2%
863	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	100	2%
864	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	100	2%
865	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	100	2%
866	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	98	2%
867	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	98	2%
868	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	98	2%
869	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	98	2%
870	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	97	2%

841–870 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings