NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled344
302Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted344
303Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw343
304Beef, New Zealand, imported, rump centre, separable lean only, raw343
305Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled342
306Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw342
307Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled342
308Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw342
309Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled342
310Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw342
311Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw342
312Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled342
313Beef, grass-fed, strip steaks, lean only, raw342
314Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw341
315Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw341
316Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw341
317Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw341
318Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw341
319Beef, New Zealand, imported, rump centre, separable lean and fat, raw341
320Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
321Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw340
322Beef, New Zealand, imported, manufacturing beef, raw340
323Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw340
324Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled340
325Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
326Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw340
327Beef, variety meats and by-products, lungs, raw340
328Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled340
329Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw340
330Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted340

301–330 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov