NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
571Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301
572Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled301
573Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled300
574Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted300
575Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled300
576Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw300
577Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked300
578Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled299
579Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted299
580Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
581Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
582Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled298
583Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised298
584Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked298
585Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled298
586Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled298
587Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised298
588Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw298
589Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled298
590Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled298
591Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw298
592Beef, New Zealand, imported, oyster blade, separable lean only, raw297
593Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw297
594Beef, New Zealand, imported, cube roll, separable lean and fat, raw297
595Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled297
596Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw297
597Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw297
598Beef, cured, corned beef, brisket, raw297
599Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw297
600Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled296

571–600 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov